Rich in Proteins, Vitamins A, E, and D, Rich in Monounsaturated Facts- Increases HDL (Good) Cholesterol Level and reduces LDL (Bad) Cholesterol Level, Rich in Vitamin B (Niacin)- helps stabilize blood sugar levels, Helps in Digestion, Reduces and maintains healthy Blood Pressure Level.

Promotes Bone Health and Healthy, Shiny Hair, Good Moisturiser For Dry Skin, Protects From Cardio-vascular Diseases, Helps in Preventing Gall Bladder and Kidney Related Diseases. • Suggested Use: For Seasoning, Sauté, Stir Frying, Deep Frying, Hair & Body Massage.

Helps Maintain Blood Sugar Levels, Contains Anti-cancerous Compounds Like Magnesium, Phyotosterols & Phytic Acid, Increases HDL (Good) Cholesterol Level and reduces LDL (Bad) Cholesterol Level, Used For Body Massage, Used For Hair And Skin Nourishment.